Happy Friday Yinz! AND OH MY GOD IT FEELS SO GOOD TO SAY THAT! I am keeping this blog post, show, sweet, yet SINISTER today as I will be releasing one of the toughest body weight training workouts that are a part of the Minimal Effective Dose program. If you haven’t registered for the Minimal […]
So You Want To Get Your First Pull Up?- The Case for the Inverted Row
Over the past few weeks I have met with a number of women who all had the same goal in mind for their personal feat of strength: they desire the tactical pull up. Nothing works the lats, abs, shoulders, and not to mention your grip strength quite like the pull up. In my humble and […]
Progressions for the Human Flag- Ryan Williams, PCC Instructor
With Flag Day quickly approaching and Independence Day shortly after that, Old Glory will be proudly displayed most all summer long. Here’s a little write up about how you can build up to displaying your “human flag”. Now depending on your current level of strength, achieving this goal by summers end may not be obtainable, […]
Announcing Two New Calisthenic Training Courses at Primal Fitness Pittsburgh!
2015 is off to a great start already! Today, I just wanted to inform you all about our newest calisthenic courses offered right here at Primal Fitness Pittsburgh! Ryan Williams is the master mind behind these two incredible courses, so once again, I’m going to hand over the microphone and let him get to the […]