Just about 4 months ago I had a friend of mine write me up an amazing blog post about his beginnings with the Paleo diet. You can read all about my buddy Zech and how his start with his own primal journey began here. I am happy to report that not only has Zech stuck with the Paleo diet for 4 months, he has DRAMATICALLY IMPROVED HIS HEALTH! In fact, the changes are SO DRAMATIC (emphasis required) that I had to dedicate an entire blog post to this guy. Zech and I have been friends for nearly 7 years and he is basically my brother from another mother. Zech has been a great friend, mentor, and all around awesome friend who always keeps me motivated to press onward to my goals. Without further adieu, I’d like to had over the attention to Zechariah Johnson for his amazing 4 month update. Zech, TAKE IT AWAY!