Starting April 2nd, we are getting back into the swing of things with our Kettlebell Swing Program on the VIP forum. If you missed the details on that, please click this link and sign up today! Today, I wanted to review two key lifts that are a part of that program, and how these […]
WE ARE BACK IN THE (KETTLEBELL) SWING OF THINGS! VIP Training for April is HERE!
Are you ready for a workout and nutrition program that is GUARUNTEED to reshape your mind, body and spirit for incredible strength all around? WE ARE BACK IN THE SWING OF THINGS! One of the main culprits to not making progress is diving head first into a murderous training program and rigid eating style. […]
The Best of Both Worlds: The Kettlebell And Calisthenics Program
Better movement leads to better lifting. I could end this blog post with that sentence but I wont ;). Starting November 6th, our VIP monthly coaching program will be centered on combining the two most fundamental lifting styles for superior strength, incredible body transformations, and sheer mental fortitude. Truly, kettlebell and calisthenics are a match […]
Body Weight Basics: 3 Exercises for Full Body Strength (and they may help your lifting too!)
Our current VIP member are working on a hybrid program of both Kettlebell and Body weight training for superior strength. Last week we focussed on why kettlebell training yields ultimate strength and conditioning, and this week, I want to address 3 basic body weight drills that will not only make you incredibly strong as is, […]
Friday Fitness Fun! Body Weight Blast Training!
Happy Friday Yinz! AND OH MY GOD IT FEELS SO GOOD TO SAY THAT! I am keeping this blog post, show, sweet, yet SINISTER today as I will be releasing one of the toughest body weight training workouts that are a part of the Minimal Effective Dose program. If you haven’t registered for the Minimal […]
The Minimal Effective Dose: Hardstyle Training in Minutes a Day
Have you ever had one of those moments when you looked over your schedule, and realized that you were truly crunched for time to exercise? Busy lives filled with work responsibilities (bills bills gotta pay the bills!) taking care of our families and loved ones, let alone having enough time to get to the gym […]
Drum Roll Please. . . VIP SUMMER BLOW OUT!
After working with people all over the world through our VIP coaching program, AND seeing the personal records and feats of strength that are too awesome not to share , I have decided to give YOU the opportunity to register for our special VIP program for nearly half the usual programming. But what IS the […]
The Price We Pay for Staying “Healthy”: Where You Invest Your Time and Money Matters
I was utterly baffled by what I was listening to in the middle of a conversation about fitness, strength training and eating healthy, but my being baffled quickly shifted into the realization that we here in America struggle with a very serious problem plaguing our society more so each day. I’m not here to talk […]
Mind Over Matter: Full Body Strength From the Inside Out
Mastering our instincts and refining our strengths happens when we make the commitment to eat smart, train hard, and enjoy our lives. Establishing strong, healthy habits can be challenging though, and keeping commitments we make even to ourselves may prove a bit more challenging if we don’t have a plan of action and the accountability […]
The Kettlebell Kick-Starter: WELCOME TO GREENSBURG PENNSYLVANIA!
Ladies and Gentlemen of the Greater City of GREENSBURG: This blog post is dedicated to YOU! You may have heard of a certain red-headed kettlebell instructor making her way back home for all things strength, endurance, and obviously more awesome via kettlebell training. I AM BACK IN THE AREA! I now operate out of Virtus […]
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