Have you ever had one of those moments when you looked over your schedule, and realized that you were truly crunched for time to exercise? Busy lives filled with work responsibilities (bills bills gotta pay the bills!) taking care of our families and loved ones, let alone having enough time to get to the gym to exercise after a long day of all the aformentioned and then some more. Trust me, I get it. I know what it’s like to be so busy all day every day that it can be so hard to budget the time to train. In fact, over the past month I was in and out of so many meetings, personal sessions (really, you name it) that my very own time was limited. I had no more than 3 days a week to train, for no more than 30 minutes at a time.
But something happened when I took a step back and looked over my actual training program. It was simple, yet effective. Challenging, yet incredibly time efficient! In fact I only spent 1.5 hours a week exercising.
And more awesome things happened from, what i thought, would be some sort of set back in my own programming. NOPE! THIS program was actually making me leaner, stronger and healthier than before! The net results and super cool tid bits of this program I devised were as :
I spent 4 days of my training week resting, or doing low level activity. So much walking happened omg! But I had a lot more rest time on my hands. More chill time is essential for reducing stress, so expect to stress less while working through this program.
I lost 7 pounds, using predominantly body weight exercises and mild kettlebell lifting. This came from LESS overall training. Hmm. . .
I INCREASED my overall weighted pull up strength, WITHOUT training for weighted pull ups. My strength INCREASED form LESS overall volume. Power athletes, this is right up your alley! FOR REALS!
My sessions were no longer than 30 minutes from start to finish. I ended up with 3 sessions a week capped at 30 minutes. HOT DAMN!
Pavel Tsatsouline himself has mentioned training around 15 minutes a day for about 5-6 days out of the week in his works like “The Russian Kettlbell Challenge” (and don’t forget about “Simple and Sinister” either for that matter). Mark Sisson even gets into the “minimal effective dose” of training himself in the “Primal Blue Print”. Case in point: when life hits you with one challenging obstacles after another, you have to adapt your training to meet the demands of your own personal circumstances. Less is truly MORE when life meet us on life’s terms. The good news? Just 15 minutes a day, or just 30 minutes 3x a week is a proven, minimal effective dose of training to get you to the next level of awesome!
Welcome to the Minimal Effective Dose! Your Exercise Program for a STRONGER, LEANER, HEALTHIER version of yourself in MINUTES A DAY!
I am looking for 17 people to test my brand new kettlebell strength program, and I will personally coach you through this program every step of the way. This is a 4 week kettlebell and body weight training program and you must be able to commit to just 3 days worth of training during these 4 weeks. Expect some super easy and super fun body weight exercises to kick start your trainign routine with ease! You also should have a basic understanding of the fundamental kettlebell lifts (i.e. swings, get ups, presses, cleans, squats and snatches). New to kettlebells? NO WORRIES! This program is suited for beginners a like, as you’ll have access to my training videos on our VIP training forum live on facebook! Details on this are posted below!
But does this really work? YES!
Don’t take my word for it! Here are some of the results from our last round of coaching!
“When I began the program, I looked at the long interval swings with a bit of dread but by the end of the month appreciated the meditative aspects and saw how beneficial they were for my endurance. The structure of the program allowed me to see improvements in not only my strength and endurance but also refinement of my technique in all lifts. I would recommend Janelle’s programs to anyone who wants to challenge their beliefs about what they are capable of and become extremely strong in the process.”- Michel Shestak, Milwaukee, Wisconsin
“My primary training was boxing but I felt like I had plateaued with my power. Kettlebell training excited me because it required me to be at a constant pace, like boxing, but added the benefit of resistance training with heavy weight. Janelle was the perfect trainer to work with because she helped me understand the fundamentals of body mechanics when working with the bells. I especially liked this because it provided a safe way to train and taught me a lot more about my own strength. Not only did I learn incredible strength technique, but Janelle also helped me overcome my own mental obstacles to stay on my path. I highly recommend this training for anyone looking to push to the next level!”- James Helt, Pittsburgh PA
“I got my first pull up after being told I would one day achieve the feat! It all started with Powerful Pressing, and the coaching of Janelle Pica. THANKS SO MUCH!”- Coryn Samaras Griffeth, Anapolis Maryland
“I hacked an inch off my waist in 1 week. 1 WEEK! That is insane! “- Aaorn Jones, Blairsville, PA
Here’s what to expect when you register for this brand new training program:
Kettlebell and Body Weight training to enhance every level of your strength from head to toe in just MINUTES a day!
A No B.S. and super strategic nutrition guide to maximize your performance while shedding extra weight.
Monthly live video seminars to discuss training progress, exercise technique and the results you are experiencing form this program!
Access to our online VIP coaching forum on facebook to train along fellow lovers of strength all across the globe!
I’m letting this all go for just $47. You can register today by clicking the payment link below. This program kicks off on October 2nd so secure your spot today!
Let’s do the thing! Thanks everyone! Press on!
Note: For international registrations that are outside the US. and Canada, please email firstname.lastname@example.org to register and we will respond within a 24 hour time period.