A few weeks ago I was on a facebook live cast, and one of my buddies from Precision Nutrition chimed in while I had asked the crowd for additional resources on how our nutrition can enhance dopamine levels in our brain. The discussion was a tie into my journey into the world of active recovery […]
Training Post Trauma: Tracking (different) Numbers for Strength!
It’s workout Wednesday, and today’s post is all about training post trauma. I am using the term “Trauma” here not to talk about post-rehabilitative work on a physical condition, but rather surviving a truly horrible and distressing life event. There are a number of things to take into consideration when coming out of a very […]
A Message to the Addict in Recovery: You are NOT a mess!
I don’t even know how to start today’s blog post, but if there is one thing I have learned recently, it’s that starting the journey to recovery is better than never starting at all, so here we go! Two weeks ago, I had intended to ramp up the online VIP kettlebell swing program until […]
The Goblet Clean and Goblet Squat: Two Lifts for Better Swings
Starting April 2nd, we are getting back into the swing of things with our Kettlebell Swing Program on the VIP forum. If you missed the details on that, please click this link and sign up today! Today, I wanted to review two key lifts that are a part of that program, and how these […]
WE ARE BACK IN THE (KETTLEBELL) SWING OF THINGS! VIP Training for April is HERE!
Are you ready for a workout and nutrition program that is GUARUNTEED to reshape your mind, body and spirit for incredible strength all around? WE ARE BACK IN THE SWING OF THINGS! One of the main culprits to not making progress is diving head first into a murderous training program and rigid eating style. […]
Relapse, Set Backs, and What to Do Moving Forward
I couldn’t believe what I was seeing. Staring back at me was someone I didn’t recognize, someone totally broken, weathered, lost in a world of a poisonous stupor. Having spent the majority of my day in the emergency room on November 5th, 2017, I couldn’t help but sense that sheer level of despair and shock. […]
Public Service Announcement: Welcome to Recovery Road!
I have three words for you. “ENOUGH IS ENOUGH!” While I had intended to start off this blog post with a statement like “Hello world! I am back! Let’s get down to lifting!”, there is far too much brewing in my spirit to simply state just that. Don’t get me wrong, the lifting […]
The Best of Both Worlds: The Kettlebell And Calisthenics Program
Better movement leads to better lifting. I could end this blog post with that sentence but I wont ;). Starting November 6th, our VIP monthly coaching program will be centered on combining the two most fundamental lifting styles for superior strength, incredible body transformations, and sheer mental fortitude. Truly, kettlebell and calisthenics are a match […]
Body Weight Basics: 3 Exercises for Full Body Strength (and they may help your lifting too!)
Our current VIP member are working on a hybrid program of both Kettlebell and Body weight training for superior strength. Last week we focussed on why kettlebell training yields ultimate strength and conditioning, and this week, I want to address 3 basic body weight drills that will not only make you incredibly strong as is, […]
New Beginnings on the Course of Life
Over the weekend I attended the Pittsburgh Spartan Sprint Race. This was the first major fitness event after being away for a month on leave. I’d be lying to you all to say that I wasn’t nervous for this event. In fact, I had intended to start racing around 9:00 am in the morning. As […]
- 1
- 2
- 3
- …
- 55
- Next Page »