Janelle Pica

Friday Fitness Fun! Body Weight Blast Training!

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Happy Friday Yinz! AND OH MY GOD IT FEELS SO GOOD TO SAY THAT! I am keeping this blog post, show, sweet, yet SINISTER today as I will be releasing one of the toughest body weight training workouts that are a part of the Minimal Effective Dose program. If you haven’t registered for the Minimal […]

The Minimal Effective Dose: Hardstyle Training in Minutes a Day

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Have you ever had one of those moments when you looked over your schedule, and realized that you were truly crunched for time to exercise? Busy lives filled with work responsibilities (bills bills gotta pay the bills!) taking care of our families and loved ones, let alone having enough time to get to the gym […]

Matters of Life and Death: The Strength to Endure One Day at a Time

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“Every morning I see another miracle. I can’t believe I’m living the impossible. We are the sign and we are the wonder. Another day of  living the impossible.” – Lacey Sturm, The Impossible There is a saying in our lifting community, and that saying is this: “Strength has a greater purpose.”  Over the past year […]

Drum Roll Please. . . VIP SUMMER BLOW OUT!

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After working with people all over the world through our VIP coaching program, AND seeing the personal records and feats of strength that are too awesome not to share , I have decided to give YOU the opportunity to register for our special VIP program for nearly half the usual programming. But what IS the […]

Do Your Priorities Match Your Goals? Reassessment for Success

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I can remember the confession I heard in one of my more recent consultations for a private client. “I just feel like my priorities right now don’t match my actual goals, and I need the accountability to actually help me do the right work consistently.” Upon inquiring about what this prospect-to-client was alluding to, she […]

Mind Over Matter: Full Body Strength From the Inside Out

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Mastering our instincts and refining our strengths happens when we make the commitment to eat smart, train hard, and enjoy our lives. Establishing strong, healthy habits can be challenging though, and keeping commitments we make even to ourselves may prove a bit more challenging if we don’t have a plan of action and the accountability […]

The Posse at the Misery Table: Your Social Environment Affects Your Health

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I couldn’t believe what I was hearing, witnessing, and experiencing. Even more, I couldn’t believe that I had found myself surrounded in a situation like this again, until of course the epiphany hit me square in the face this past week. “I HAVE been here before. Shit!” Habits habits habits. My how quickly we return […]

Unbreakable

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I was sitting outside the new apartment last night, looking around the scenery of this new neighborhood in my old home town. The day had been one of my harder days, days when I felt so out of my wits that I couldn’t think straight, or perhaps thinking about one thing in particular that has […]