We are into the third week of the first test program on the VIP training forum on facebook. I am happy with the results thus far on part of the participants, and we recently did a fun little weekend challenge that I will be revealing this Friday. That being said, I had a question come […]
Stop. Breathe. Think.
“Whenever you feel immediately overwhelmed, stop, breathe, and think. If you simply give yourself 2 minutes worth of time, you should be able to calm yourself enough to solve any problem you are facing.”– -Dalia Evans, MSW, Cove Forge BHS, 2017 I took nearly a week off last week to do a bunch of site […]
Nothing Changes if Nothing Changes
Over the weekend I spent time tuning into Ted Talks all about mental strength. my rekindled love for psychology has lead me to follow a particular clinician who understands the power of choice, and how to protect your power to choose the right habits and execute those habits for a healthy life. Tune in to […]
Changes Come
I’ve been playing a song lately, over and over and over on my play list as a sort of meditative practice to gear up for my training. Our pull up program on the forum is going quite well for this round of beta testers, and I happen to be working on some cross training for […]
Client Success Story: Wendy Bertagnole
Today I am handing over the microphone to an incredible woman I met YEARS ago at the first Radiance Retreat I attended. We had been working on and off for a number of years, and as of recently, she got back into some pull up training with absolutely stellar results. April 1st kicks off the […]
The Powerful Pull Up Program
Today is the day folks! I need a handful of strength training guru’s to meet me at the pull up bar for my first test program of the year! Starting April 1st, I will be working alongside YOU, the reader and trainee on this program, to enhance your current pulling power, or master your very […]
Let’s Hang Out: Hang Training for Pull-Up Power
Welcome to our hang out session 😉 Today, I will be discussing two styles of hang training that will not just help with stretching your back and shoulder stability, but will also help you master the right amounts of strength to facilitate your first pull up. The first hang drill I want to discuss is […]
Pulling Yourself Up
This past weekend I had a very moving conversations. I received a phone call from a former client, that had recently gone through a serious rough patch in her own life. She had told me she had recently filed for divorce after watching her own husband fall prey to alcoholism. Despite the severity of her […]
Pull Ups From the Ground Up: Training for Your First Rep
I took nearly 8 months off of serious pull up training due to a) focussing on my strong first level 2 kettlebell certification and b) going through some wacky and WILD situations back in Pittsburgh that had taken a stressful toll on me personally. Believing that I could just step up to my home pull […]
“Do the Damn Thing!”
It’s been almost a YEAR since my last blog post. Telling, mostly because I have bounced around from one end of the State of Pennsylvania to the next in an effort to . . .well. . .just stay the hell alive. In January of 2018, I made a public instagram post of how I was […]
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