I recently traveled back to my old recovery hub in Beaver County, and traveled that way to check in on how my friends in recovery are doing at the old house I used to live in , and around the area in general. I wish I could tell you that these updates were good. I […]
One Day at a Time
Happy Monday Yinz! Last week was the last week of the first round of VIP programming, and I am happy to announce that of the testers that did my Powerful Pull Up Program, many have gotten stronger to the tune of getting their first full pull up. Kudos to all of you who gained access […]
Spartan Up! Weekend Workout Challenge
Happy Friday Yinz! With all the pull up and hang training we have seen on our facebook training forum, not to mention Wednesday’s leg raise drills, I’ve put together a solid workout that you can complete in just 15 minutes. Get yourself near a pull up bar and grab a kettlebell to complete the following […]
The Added Bonus For Pull Up Training
We are into the third week of the first test program on the VIP training forum on facebook. I am happy with the results thus far on part of the participants, and we recently did a fun little weekend challenge that I will be revealing this Friday. That being said, I had a question come […]
Stop. Breathe. Think.
“Whenever you feel immediately overwhelmed, stop, breathe, and think. If you simply give yourself 2 minutes worth of time, you should be able to calm yourself enough to solve any problem you are facing.”– -Dalia Evans, MSW, Cove Forge BHS, 2017 I took nearly a week off last week to do a bunch of site […]
Nothing Changes if Nothing Changes
Over the weekend I spent time tuning into Ted Talks all about mental strength. my rekindled love for psychology has lead me to follow a particular clinician who understands the power of choice, and how to protect your power to choose the right habits and execute those habits for a healthy life. Tune in to […]
Changes Come
I’ve been playing a song lately, over and over and over on my play list as a sort of meditative practice to gear up for my training. Our pull up program on the forum is going quite well for this round of beta testers, and I happen to be working on some cross training for […]
Client Success Story: Wendy Bertagnole
Today I am handing over the microphone to an incredible woman I met YEARS ago at the first Radiance Retreat I attended. We had been working on and off for a number of years, and as of recently, she got back into some pull up training with absolutely stellar results. April 1st kicks off the […]
The Powerful Pull Up Program
Today is the day folks! I need a handful of strength training guru’s to meet me at the pull up bar for my first test program of the year! Starting April 1st, I will be working alongside YOU, the reader and trainee on this program, to enhance your current pulling power, or master your very […]
Let’s Hang Out: Hang Training for Pull-Up Power
Welcome to our hang out session 😉 Today, I will be discussing two styles of hang training that will not just help with stretching your back and shoulder stability, but will also help you master the right amounts of strength to facilitate your first pull up. The first hang drill I want to discuss is […]
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