Welcome back to Primal Fitness Pittsburgh! We are kicking off the week with some serious swing action after a week of not so much work here on the website end of things.
First of all, REALLY SORRY about the lack of blogging from last week. There is some weird Burgh Bug going around the city of Pittsburgh, and alas, I became a victim of the cough/sneeze/general feelings of “blah!” issue. Rest assured, I’m back and ready for some serious work here and on site at Primal Fitness Pittsburgh! Secondly, since last Friday was supposed to be the day I announced the winner of the 21 day Kettlebell Swing Challenge but I was too under the weather to type, I decided to kick off the week with that announcement. So, without further adieu, let’s talk about Pittsburgh’s Number One kettlebell swinger!
The winner is. . .
It’s really of no surprise that Sarah won this challenge. Sarah is actually an HKC kettlebell instructor and also holds a certification with the International Kettlebell and Fitness Federation (IKFF). Sarah and I actually met a few years back when I was operating under my old blog, primalburgher.com, and we had quite an epic crossfit style workout that summer. For more on that exercise day, visit my previous post.
What is truly remarkable about Sarah is that she just had her second child, the 4 month old Mia, and was quick to get back into shape. She took up the 21 day challenge after slowly working her way back up to speed after having her new baby girl. Sarah not only got back into stellar shape while using this program, she also set some new personal records. Honorable mention was her consecutive 32kg kettlebell swing at the last day of our event. BEAST MODE!
Sarah won our 21 day swing challenge as she was able to swing the most weight over the 21 day period. The volume of this challenge was intense, but since Sarah is a competitive person at heart, she was up for the challenge. Now, listen to this! The total amount of weight Sarah swung in 21 days was 86,006 pounds.
Sarah is the winner of $100 cash as well as a $50 gift certificate to her restaurant of choice in Pittsburgh. Well done Sarah! You are the number one Kettlebell Swinger in Pittsburgh! And might I add, a SUPER STRONG kettlebell swinger as well 😀
That’s it for the blog today! Please stay tuned for more upcoming events at Primal Fitness Pittsburgh! Spring is finally here and summer is just around the corner. Believe me, more events like this are on the horizon! You can count on it! Until next time. . .
Master your instincts!