2015 is off to a great start already! Today, I just wanted to inform you all about our newest calisthenic courses offered right here at Primal Fitness Pittsburgh! Ryan Williams is the master mind behind these two incredible courses, so once again, I’m going to hand over the microphone and let him get to the talking today!
Alright folks, listen up to Ryan today!
Calisthenics Strength– This class will focus on building total body strength using isometric holds and dynamic movements in the principle categories: Horizontal/Vertical Press, Horizontal/Vertical Pull, Squat, and Leg Raises. The class will be structured in a traditional strength building set-rep scheme . A great way for beginners to perfect their form on push-ups or achieve their first pull up. For more advanced practitioners, it’s perfect for working towards nailing pistol squats and developing impressive overall strength.
Sign up today for a free consultation by emailing us at email@example.com or calling 412-980-4287! Kick off 2015 right with these incredible body weight programs right here at Primal Fitness Pittsburgh!
Thanks Ryan! That’s it everyone! Until next time. . . .
Master your instincts!