Happy Thursday to yinz 😉
Hey folks! It’s been a while since we got a truly kick ass routine on the blog. Our clients in our power training course specifically have been increasing their personal level of badassery at an exponential rate and the routine they all did last week deserves some serious attention 😀
We called thsi routine “Bonnie and Clyde” as this dual kettlebell routine most certainly is a killer of a workout ;). Grab two light kettlebells (lighter than you think) and get ready for this sinister combination!
Bonnie and Clyde
60 seconds double kettlebell snatches
60 seconds double kettlebell jerks
rest 2 minutes
Repeat this for a total of 3-5 sets. Start with 3 and work up to a total of 5 sets over time. This may not look like much, but trust me, IT IS!
Ladies: Use h 8-12kgs. If you’re feeling daring. ..go for double 14kgs
Men: Use 12-16 kgs. If you’re feeling daring. . .go for double 20kgs.
POW POW! Let’s get this Monday started! That’s it for today folks! Until next time. . .
Master your instincts!