Yesterday I had a discussion with one of my friends in the obstacle racing community. She had told me that she entered into the sport to deal with a very serious problems stemming from her suffering with PTSD. While I do not know the entire details of the traumatic events that lead to such suffering, […]
Spring into Strength
Pittsburgh is about to get stronger! Primal Fitness Pittsburgh is excited to announce that we are pressing forward (literally speaking) into our very first written program. In as little as 4 weeks, you can see MASSIVE and DRAMATIC strength gains while simultaneously getting leaner. The only catch is WE NEED YOUR HELP! Our publication to […]
The Supplement Stack: Short-Cutting Your Goals Can Be Dangerous to Your Health
In a recent conversation I had with some lifters I knew, I had mentioned that I don’t touch pre-workout supplements. My heaviest lifting days are normally Saturdays. By heavy day, we’re talking 32kg swings set up as intervals, lots. .. LOTS of deadlifting and my weighted pull up practice. I dig it, but never did […]