Ladies and Gentlemen of the Greater City of GREENSBURG: This blog post is dedicated to YOU! You may have heard of a certain red-headed kettlebell instructor making her way back home for all things strength, endurance, and obviously more awesome via kettlebell training. I AM BACK IN THE AREA! I now operate out of Virtus […]
Say A Difficult Thing
Interruptions. Set backs. Travel all over the effing place, resulting in loss of time. Cancellations, rescheduling, worky worky work. This was me every day last week, and you may have seen my instagram post on Saturday when I decided to swing away all the rage. Life is beautiful, amazing and a precious gift, but it […]
Redefining “Strength”
Over the weekend I spent some time with some close friends of mine talking shop on hardships, personal struggles, and finding strength when you just feel like you can’t possibly keep going on day in and day out. Some of the stories I heard this weekend were of troubling relationships that have since ended, the […]
Intro to Muscular Endurance Training (well. . .sort of).
WELCOME TO 2017! Let’s get this party started, shall we? The name of the game today is muscular endurance, well. . .sort of. Generally speaking, muscular endurance is “the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.” This particular skill is as important to […]