What is strength? What does it mean to be strong? Lately I have been redefining what the word “strength” means to me, and what it means to be truly strong. I had an epiphany yesterday with a friend and colleague of mine over a mobility session (because that’s the kind of thing I do in […]
Practicing Self-Care 101: Holiday Edition
If you couldn’t already tell, my theme for the month of December as we move into 2016 focuses a lot on self-care when it comes down to it. We should strive daily to find balance, but the holiday season has a sneaky way of tossing us about a little bit. Whether it’s finances, food, or […]
The Self Love Talk
I don’t normally get too personal here on the blog unless something truly remarkable takes place. Well. . .something truly remarkable took place that is worth shouting to the world about! This conversation I had with my client though, it deserves a write up all to itself. It’s all about self love! Last week a […]