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WE ARE BACK IN THE (KETTLEBELL) SWING OF THINGS! VIP Training for April is HERE!

By jp626

  Are you ready for a workout and nutrition program that is GUARUNTEED to reshape your mind, body and spirit for incredible strength all around? WE ARE BACK IN THE SWING OF THINGS!  One of the main culprits to not making progress is diving head first into a murderous training program and rigid eating style. […]

The Minimal Effective Dose: Hardstyle Training in Minutes a Day

By jp626

Have you ever had one of those moments when you looked over your schedule, and realized that you were truly crunched for time to exercise? Busy lives filled with work responsibilities (bills bills gotta pay the bills!) taking care of our families and loved ones, let alone having enough time to get to the gym […]

Welcome to the Twister: Hang Training, Grip Strength, and a Drill You Need for Upper Body Dominance

By jp626

Since we are on the subject this week on obstacles, we are going to be looking at a specific obstacle that gave me a ton of heck at the Ohio Spartan Beast Race. Welcome to the Twister!   Ok ok ok! For those of you in the calisthenics realm of things, practicing this kind of […]

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